Mediterranean Scallop Paella


Food.com
45 mins (prep 10, cooking 35)
30 ingredients
6-8 servings
Here's a fabulous one-pan paella that I've created using my favorite, scallops! You can easily change it up and make it your own by subbing shrimp and/or chicken, for the scallops. Feel free to adjust the seasonings to suit your taste. Note: I didn't measure, so recipe amounts and times are just a guideline. Enjoy!

Categories:  <-60-mins , pasta,-rice-and-grains , weeknight , european , spanish , rice , main-dish , seafood , casseroles , white-rice , heirloom~historical , number-of-servings , long-grain-rice , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (236.97 g)
Servings 6
Amount per Serving
Calories 356.26 Calories from Fat 146.79
% Daily Value *
Total Fat 16.31g 150.51%
Saturated Fat 5.26g 157.85%
Trans Fat 0.24g %
Cholesterol 15.9mg 31.8%
Sodium 89.93mg 22.48%
Total Carbohydrate 46.22g 92.44%
Dietary Fiber 3.54 g 85.07%
Sugars 2.37 g %
Protein 5.78g 69.36%
Vitamin A 966.76IU% Vitamin C 11.18mg%
Calcium 19.12mg% Iron 2.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sea scallops, diced bell peppers, stalks celery, chopped yellow onion, diced tomatoes, chicken bouillon granules, dried rosemary, ground turmeric, pinch salt, fresh ground black pepper, chopped fresh parsley, fresh
 

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