Mediterranean Scallops


Food.com
45 mins (prep 25, cooking 20)
11 ingredients
4 servings
Very healthy and delicious to boot!

Categories:  <-60-mins , scallops , equipment , pacific-northwest , one-dish-meal , low-fat , low-cholesterol , lunch~snacks , easy , main-dish , oven , shellfish , american , valentine's-day , inexpensive , southern-u.s. , healthy-2 , stove-top , pasta,-rice-and-grains , fruit , north-american , low-sat.-fat , taste~mood , romantic , pasta , low-in... , low-sodium , time-to-make , holiday , low-calorie , european , seafood , casseroles , canadian , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (67.83 g)
Servings 4
Amount per Serving
Calories 88.82 Calories from Fat 47.07
% Daily Value *
Total Fat 5.23g 32.17%
Saturated Fat 1.02g 20.42%
Trans Fat 0.0g %
Cholesterol 7.94mg 10.58%
Sodium 94.2mg 15.7%
Total Carbohydrate 7.94g 10.58%
Dietary Fiber 1.13 g 18.14%
Sugars 0.74 g %
Protein 3.52g 28.12%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 15.91mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced garlic, minced shallots, no-salt-added whole tomatoes, no-salt-added tomato sauce, dried basil, crushed red pepper flakes, freshly ground black pepper, sea scallops
 

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