Mediterranean Scampi
45 mins (prep 20, cooking 25)
16 ingredients
4-6 servings
Who does not like Scampi. You have had Scampi the usual method, with loads of garlic and extra virgin olive oil... Now have Scampi my Med-way, and you won't go back.... Have plenty of baguette to soak up all the sauce... So good, you will be sorry when it is all gone. Winning Recipe Entry, RSC#7.

Categories:  technique , <-60-mins , seasonal , shrimp , equipment , low-carb , low-in... , time-to-make , low-calorie , european , main-dish , shellfish , seafood , inexpensive , stove-top ,
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Serving Size (222.59 g)
Servings 4
Amount per Serving
Calories 312.84 Calories from Fat 233.1
% Daily Value *
Total Fat 25.9g 159.38%
Saturated Fat 15.0g 299.91%
Trans Fat 0.93g %
Cholesterol 60.95mg 81.27%
Sodium 674.62mg 112.44%
Total Carbohydrate 12.99g 17.32%
Dietary Fiber 4.23 g 67.67%
Sugars 3.83 g %
Protein 3.27g 26.13%
Vitamin A 8180.0IU% Vitamin C 87.68mg%
Calcium 155.27mg% Iron 5.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large shrimp, red bell peppers, ripe plum tomatoes, fresh oregano leaves, fresh basil