Mediterranean Seafood Grill with Skordalia


MyRecipes.com
55 mins (prep 15, cooking 40)
15 ingredients
4 servings (serving size: 4 ounces halibut, 1/4 of grilled vegetables, and 1/2 cup skordalia)
This dish includes a slice of sourdough bread in the garlicky potato sauce known as skordalia. This thick and creamy sauce can also be used as a spread on sandwiches or as a dip for veggies and rye crackers. Resistant Starch: 1.7g

Categories:  fish , main-dishes ,
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Ingredients

Nutrition

Serving Size (359.42 g)
Servings 4
Amount per Serving
Calories 431.32 Calories from Fat 246.24
% Daily Value *
Total Fat 27.36g 168.38%
Saturated Fat 4.4g 88.07%
Trans Fat 0.0g %
Cholesterol 52.16mg 69.55%
Sodium 391.72mg 65.29%
Total Carbohydrate 26.0g 34.67%
Dietary Fiber 2.85 g 45.56%
Sugars 0.76 g %
Protein 22.18g 177.42%
Vitamin A 610.63IU% Vitamin C 47.01mg%
Calcium 53.11mg% Iron 2.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, yukon gold potatoes, sourdough bread, plain low-fat greek yogurt, dried thyme, red bell peppers
 

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