Mediterranean Seafood Stew Recipe

Taste of Home
30 mins
19 ingredients
6 servings

Categories:  quick , healthy , contest-winning , diabetic-exchange ,
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Serving Size (22.89 g)
Servings 6
Amount per Serving
Calories 36.72 Calories from Fat 23.85
% Daily Value *
Total Fat 2.65g 24.42%
Saturated Fat 0.37g 10.96%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 214.07mg 53.52%
Total Carbohydrate 0.96g 1.92%
Dietary Fiber 0.16 g 3.9%
Sugars 0.4 g %
Protein 0.14g 1.68%
Vitamin A 46.12IU% Vitamin C 0.58mg%
Calcium 4.4mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, minced garlic, plum tomatoes, grated lemon peel, crushed red pepper flakes, clam juice, clam juice, or, orange roughy, red snapper fillets, or, uncooked large shrimp, sea scallops, minced fresh parsley, reduced-fat mayonnaise