Mediterranean Skillet


Food.com
65 mins (prep 20, cooking 45)
15 ingredients
2 servings
Fabulous flavor for so little effort, and inexpensive too!

Categories:  greens , beginner-cook , poultry , low-carb , one-dish-meal , chicken , low-cholesterol , easy , main-dish , meat , number-of-servings , inexpensive , healthy-2 , for-1-or-2 , low-sat.-fat , <-4-hours , low-sodium , low-in... , time-to-make , low-calorie , european , spinach , healthy , potato , vegetable ,
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Ingredients

Nutrition

Serving Size (151.06 g)
Servings 2
Amount per Serving
Calories 214.84 Calories from Fat 137.16
% Daily Value *
Total Fat 15.24g 46.88%
Saturated Fat 2.13g 21.29%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 29.8mg 2.48%
Total Carbohydrate 5.8g 3.87%
Dietary Fiber 2.31 g 18.51%
Sugars 1.14 g %
Protein 1.66g 6.63%
Vitamin A 4016.07IU% Vitamin C 10.81mg%
Calcium 99.38mg% Iron 2.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken pieces, red potatoes, cloves garlic, whole tomatoes, salt and pepper
 

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