Mediterranean Spinach and Rice
30 mins (prep 15, cooking 15)
12 ingredients
6 servings
from Kraft Foods. If you make the recipe as-is, it is more spinach-y and less rice-y. A 10-oz block of frozen spinach works nicely. I prefer more rice, so I use less spinach and usually go with brown rice. Great additions at the end include: chicken, toasted almonds, dried fruit, herbs to your liking, and anything else your heart desires! Note: Cooking time omits the time to cook the rice (you can use minute rice, a rice cooker, or stovetop - whatever you prefer).

Categories:  pasta,-rice-and-grains , rice , low-sat.-fat , long-grain-rice , low-carb , low-in... , one-dish-meal , low-sodium , time-to-make , very-low-carbs , low-protein , low-cholesterol , low-calorie , <-30-mins , main-dish , vegetarian ,
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Serving Size (139.79 g)
Servings 6
Amount per Serving
Calories 212.74 Calories from Fat 64.53
% Daily Value *
Total Fat 7.17g 66.2%
Saturated Fat 3.39g 101.57%
Trans Fat 0.0 %
Cholesterol 17.55mg 35.1%
Sodium 248.63mg 62.16%
Total Carbohydrate 35.58g 71.15%
Dietary Fiber 3.88 g 93.19%
Sugars 12.81 g %
Protein 6.24g 74.83%
Vitamin A 7172.4IU% Vitamin C 23.47mg%
Calcium 192.16mg% Iron 3.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
long grain white rice