Mediterranean Spinach


Food.com
25 mins (prep 15, cooking 10)
8 ingredients
4-6 servings
An attractive side dish.

Categories:  technique , side-dish , stir-fry , low-sat.-fat , low-carb , low-in... , time-to-make , low-cholesterol , low-calorie , european , <-30-mins , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (187.15 g)
Servings 4
Amount per Serving
Calories 73.12 Calories from Fat 28.8
% Daily Value *
Total Fat 3.2g 19.68%
Saturated Fat 1.79g 35.75%
Trans Fat 0.0g %
Cholesterol 9.87mg 13.16%
Sodium 320.68mg 53.45%
Total Carbohydrate 7.91g 10.55%
Dietary Fiber 3.94 g 62.97%
Sugars 2.53 g %
Protein 6.13g 49.04%
Vitamin A 14527.23IU% Vitamin C 44.12mg%
Calcium 223.82mg% Iron 4.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
clove garlic
 

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