Mediterranean Split Pea Dip


Food.com
55 mins (prep 55)
9 ingredients
4-6 servings
Similar to humus but made with yellow split peas. Pull out your food processor and give it a try!

Categories:  <-60-mins , food-processor~blender , equipment , appetizer , low-sodium , low-in... , time-to-make , lentil , low-cholesterol , dip , european , easy , small-appliance , beans , inexpensive , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (24.0 g)
Servings 4
Amount per Serving
Calories 197.23 Calories from Fat 199.71
% Daily Value *
Total Fat 22.19g 136.55%
Saturated Fat 3.06g 61.28%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.57mg 0.1%
Total Carbohydrate 0.25g 0.33%
Dietary Fiber 0.02 g 0.25%
Sugars 0.01 g %
Protein 0.05g 0.38%
Vitamin A 0.07IU% Vitamin C 0.23mg%
Calcium 1.58mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yellow split peas, small onion, small onion, chopped fresh oregano, salt & pepper, chopped
 

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