Mediterranean Steak Salad
30 mins (prep 15, cooking 15)
15 ingredients
4 servings
From Woman's Day, June 20 2006.

Categories:  steak , salad , <-30-mins , beef , meat , time-to-make ,
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Serving Size (140.15 g)
Servings 4
Amount per Serving
Calories 232.11 Calories from Fat 108.36
% Daily Value *
Total Fat 12.04g 74.1%
Saturated Fat 3.97g 79.44%
Trans Fat 0.1g %
Cholesterol 52.73mg 70.31%
Sodium 942.46mg 157.08%
Total Carbohydrate 18.28g 24.37%
Dietary Fiber 4.5 g 72.01%
Sugars 3.25 g %
Protein 16.71g 133.72%
Vitamin A 38.44IU% Vitamin C 5.01mg%
Calcium 59.71mg% Iron 3.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
nonstick cooking spray, mixed salad greens, large tomato, sliced black olives, ground oregano