Mediterranean Stuffed Bell Peppers
65 mins (prep 20, cooking 45)
13 ingredients
2-4 servings
This dish may be your main entrée served with Pita bread or other Mediterranean flat bread. If it is your main entrée, you may wish to allow two pepper halves per person depending on their appetite size. It is beautiful served as part of a buffet and lends itself well to a Brunch, Lunch or Dinner party. Prepare ahead for those busy days and pop it into the oven 45 minutes before your family dinner time. A side salad goes well with the peppers.

Categories:  side-dish , for-1-or-2 , pasta,-rice-and-grains , <-4-hours , brunch , pasta , low-sodium , low-in... , time-to-make , low-cholesterol , low-calorie , lunch~snacks , european , number-of-servings , healthy , vegetarian , healthy-2 ,
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Serving Size (258.85 g)
Servings 2
Amount per Serving
Calories 407.63 Calories from Fat 139.68
% Daily Value *
Total Fat 15.52g 47.74%
Saturated Fat 7.69g 76.88%
Trans Fat 0.0g %
Cholesterol 38.05mg 25.37%
Sodium 615.11mg 51.26%
Total Carbohydrate 48.53g 32.36%
Dietary Fiber 3.99 g 31.88%
Sugars 4.37 g %
Protein 18.31g 73.24%
Vitamin A 904.4IU% Vitamin C 6.8mg%
Calcium 368.8mg% Iron 2.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, fresh tomato, hot pepper flakes, salt & pepper