Mediterranean Stuffed Chicken Breasts


Food.com
45 mins (prep 15, cooking 30)
9 ingredients
8 servings
I adapted this from a recipe I saw in Cooking Light magazine, making changes to suit my family's taste preferences.

Categories:  <-60-mins , chicken-breast , spanish , poultry , greek , low-sat.-fat , high-in... , low-carb , low-in... , time-to-make , very-low-carbs , chicken , low-calorie , european , high-protein , main-dish , meat , healthy ,
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Ingredients

Nutrition

Serving Size (12.37 g)
Servings 8
Amount per Serving
Calories 37.4 Calories from Fat 18.9
% Daily Value *
Total Fat 2.1g 25.84%
Saturated Fat 1.19g 47.42%
Trans Fat 0.0g %
Cholesterol 6.58mg 17.55%
Sodium 175.46mg 58.49%
Total Carbohydrate 3.34g 8.91%
Dietary Fiber 0.19 g 6.01%
Sugars 0.5 g %
Protein 1.41g 22.56%
Vitamin A 32.11IU% Vitamin C 0.23mg%
Calcium 38.54mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh basil, salt and pepper, dried basil
 

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