Mediterranean Stuffed Mushrooms
30 mins (prep 10, cooking 20)
11 ingredients
12 servings
I had some mushrooms to use up and couldn't find any recipes that I wanted to make or that I had all of the ingredients for. So I decided to play with some of my favorite flavors together to make a vegetarian no bread-crumb stuffed mushroom. I had so much fun with this one that I also made green chile stuffed mushrooms and am going to post that recipe next! I had to write down a few more ideas for the next time I have mushrooms on hand. Playing with food is fun!

Categories:  holiday , mushroom , low-calorie , <-30-mins , european , vegetarian , cheese , low-carb , vegetable , appetizer , low-in... , eggs~dairy , time-to-make ,
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Serving Size (7.46 g)
Servings 12
Amount per Serving
Calories 19.29 Calories from Fat 10.62
% Daily Value *
Total Fat 1.18g 21.79%
Saturated Fat 0.17g 10.14%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 23.61mg 11.8%
Total Carbohydrate 2.06g 8.25%
Dietary Fiber 0.2 g 9.75%
Sugars 0.24 g %
Protein 0.25g 5.89%
Vitamin A 19.32IU% Vitamin C 0.58mg%
Calcium 3.61mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large mushrooms, roasted red peppers, fresh garlic cloves, fresh parsley, fresh ground black pepper, fresh lemon juice, minced parsley