Mediterranean Stuffed Peppers


MyRecipes.com
80 mins (prep 20, cooking 60)
15 ingredients
4 servings
Stuffed peppers get an update in this Mediterranean-inspired recipe for stuffed peppers. Couscous replaces rice and fragrant flavors, such as cumin, cinnamon, and fresh ginger, abound in Mediterranean Stuffed Peppers.

Categories:  all-you , bake , family , mediterranean , quick , vegetables , main-dishes ,
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Ingredients

Nutrition

Serving Size (27.19 g)
Servings 4
Amount per Serving
Calories 90.03 Calories from Fat 28.08
% Daily Value *
Total Fat 3.12g 19.19%
Saturated Fat 0.24g 4.82%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 5.69mg 0.95%
Total Carbohydrate 13.65g 18.21%
Dietary Fiber 1.5 g 23.96%
Sugars 0.69 g %
Protein 2.32g 18.54%
Vitamin A 34.18IU% Vitamin C 0.23mg%
Calcium 36.18mg% Iron 1.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, ground beef, medium onion, grated fresh ginger, dried apricots, green bell peppers
 

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