Mediterranean Stuffed Swordfish
30 mins (prep 15, cooking 15)
6 ingredients
2 servings
This swordfish steak stuffed with spinach an feta cheese can be grilled or broiled.I developed this recipe myself about 10 years tring to to do something new with sword.

Categories:  for-1-or-2 , <-30-mins , easy , main-dish , fish , taste~mood , number-of-servings , saltwater-fish , low-carb , low-in... , time-to-make , very-low-carbs ,
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Serving Size (155.83 g)
Servings 2
Amount per Serving
Calories 330.77 Calories from Fat 213.3
% Daily Value *
Total Fat 23.7g 72.93%
Saturated Fat 7.6g 76.0%
Trans Fat 0.05g %
Cholesterol 101.17mg 67.44%
Sodium 363.51mg 30.29%
Total Carbohydrate 1.71g 1.14%
Dietary Fiber 0.03 g 0.25%
Sugars 1.22 g %
Protein 26.59g 106.37%
Vitamin A 261.02IU% Vitamin C 0.47mg%
Calcium 154.29mg% Iron 0.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, fresh spinach


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