Mediterranean Stuffed Zucchini


Recipe.com
30 mins (prep 30)
10 ingredients
12 servings
Zucchini stuffed with savory onion, yellow squash, ripe tomatoes and crumbled feta cheese. Makes for an impressive vegetable side dish--or two servings make a healthy vegetable entree.

Categories:  zucchini , stuffed-zucchini , vegetables , vegetarian , vegetarian-zucchini ,
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Ingredients

Nutrition

Serving Size (26.68 g)
Servings 12
Amount per Serving
Calories 108.25 Calories from Fat 95.4
% Daily Value *
Total Fat 10.6g 195.65%
Saturated Fat 3.73g 224.02%
Trans Fat 0.0g %
Cholesterol 16.82mg 67.28%
Sodium 270.36mg 135.18%
Total Carbohydrate 0.84g 3.35%
Dietary Fiber 0.03 g 1.25%
Sugars 0.77 g %
Protein 2.7g 64.71%
Vitamin A 80.32IU% Vitamin C 0.0mg%
Calcium 93.76mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium zucchini, medium onion, medium yellow squash, grape tomatoes, fresh parsley
 

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