Mediterranean Style Beans and Vegetables (Crock Pot)


Food.com
495 mins (prep 15, cooking 480)
11 ingredients
6 servings
I usually make tomato-ey, spicy bean recipes, but this one is different since even though it does have chili peppers in it, it really is mild (or maybe I just have a flame retardant tongue!). No tomatoes, either. This is modified just a little from a recipe from Crescent Dragonwagon's "The Passionate Vegetarian." She suggests serving it with bread & oil, or rice or barley, as a side dish, or with sour cream. I like it either hot or cold just as it is, or with rice or over pasta. I think any beans except maybe black would work, and I often use cooked dry beans instead of canned.

Categories:  side-dish , served-hot , crock-pot , beginner-cook , seasonal , 3-steps-or-less , equipment , potluck , easy , main-dish , american , beans , inexpensive , vegetarian , north-american , taste~mood , free-of... , time-to-make , egg-free , vegan , european , winter , presentation , lactose-free , fall , green~yellow-beans , carrots , to-go... , vegetable , savory ,
Share on Newzsocial
0

Ingredients

  • 1 (15 ounce) great northern beans, drained and rinsed
  • 1 (15 ounce) red beans, drained and rinsed
  • 5 teaspoons garlic, minced
  • 1 large onion, chopped
  • 1 cup carrot, thinly sliced
  • 1/2 cup celery, thinly sliced
  • 2 cups green beans, fresh, cleaned and cut
  • 2 red chili peppers, chopped (remove as many or as little seeds depending on how much heat you want)
  • salt and pepper, to taste

Nutrition

Serving Size (148.76 g)
Servings 6
Amount per Serving
Calories 44.68 Calories from Fat 2.16
% Daily Value *
Total Fat 0.24g 2.23%
Saturated Fat 0.05g 1.57%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 52.83mg 13.21%
Total Carbohydrate 10.22g 20.45%
Dietary Fiber 3.31 g 79.33%
Sugars 3.78 g %
Protein 1.61g 19.32%
Vitamin A 5810.75IU% Vitamin C 3.16mg%
Calcium 59.14mg% Iron 1.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
great northern beans, red beans, large, red chili peppers, salt and pepper
 

Comments