Mediterranean Style Orange Roughy


Food.com
15 mins (prep 5, cooking 10)
13 ingredients
4 servings
This is my absolute favorite fish recipe for its wonderful flavor and ease of preparation. I love Mediterranean food and the mild, tender Roughy is a fantastic compliment to the fresh and vibrant feta, caper and tomato topping. This is a great, healthy recipe that will have you feeling like you just ate in a fancy restaurant. I adapted this recipe from a recipe found at epicurious.com. As usual, substituting or eliminating any ingredients will greatly change the flavor as each ingredient compliments the other.

Categories:  <-15-mins , european , greek , main-dish , seafood , fish , quick , saltwater-fish , orange-roughy , time-to-make ,
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Ingredients

Nutrition

Serving Size (48.64 g)
Servings 4
Amount per Serving
Calories 80.68 Calories from Fat 55.26
% Daily Value *
Total Fat 6.14g 37.78%
Saturated Fat 4.26g 85.29%
Trans Fat 0.0 %
Cholesterol 25.23mg 33.64%
Sodium 858.14mg 143.02%
Total Carbohydrate 2.38g 3.17%
Dietary Fiber 0.63 g 10.11%
Sugars 1.33 g %
Protein 4.38g 35.01%
Vitamin A 136.24IU% Vitamin C 3.89mg%
Calcium 149.15mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
orange roughy fillets, plain, low-fat sour cream, finely chopped red onion, plum tomatoes, small, dried oregano, fresh ground black pepper
 

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