Mediterranean Summer Salad


Food.com
20 mins (prep 20)
14 ingredients
8 servings
With pasta added, this gives a nice twist to the typical Greek salad. Be sure to use good-quality feta cheese, as it really makes a difference in flavor and creaminess.

Categories:  salad , pasta,-rice-and-grains , <-30-mins , seasonal , weeknight , european , quick , summer , pasta , vegetable , spring , diabetic , time-to-make ,
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Ingredients

Nutrition

Serving Size (36.35 g)
Servings 8
Amount per Serving
Calories 69.0 Calories from Fat 52.92
% Daily Value *
Total Fat 5.88g 72.38%
Saturated Fat 2.51g 100.33%
Trans Fat 0.0g %
Cholesterol 12.62mg 33.64%
Sodium 239.56mg 79.85%
Total Carbohydrate 2.04g 5.44%
Dietary Fiber 0.37 g 11.83%
Sugars 1.13 g %
Protein 2.18g 34.81%
Vitamin A 110.98IU% Vitamin C 0.22mg%
Calcium 84.8mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
orzo pasta, halved cherry tomatoes, fresh basil, minced garlic, toasted pine nuts, greek olives, baby spinach leaves, fresh ground black pepper
 

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