Mediterranean Tabbouleh Recipe

Taste of Home
2515 mins (prep 25, cooking 15)
15 ingredients
8 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (45.19 g)
Servings 8
Amount per Serving
Calories 153.52 Calories from Fat 91.26
% Daily Value *
Total Fat 10.14g 124.77%
Saturated Fat 1.41g 56.23%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 216.83mg 72.28%
Total Carbohydrate 14.9g 39.74%
Dietary Fiber 3.53 g 112.96%
Sugars 0.23 g %
Protein 2.4g 38.32%
Vitamin A 34.06IU% Vitamin C 2.9mg%
Calcium 19.13mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boiling water, cooked medium shrimp, medium tomatoes, medium cucumber, chopped sweet onion, minced fresh parsley, minced fresh cilantro