Mediterranean Thai Eggplant White Bean Soup


Food.com
75 mins (prep 45, cooking 30)
13 ingredients
4-6 servings
This is the first of my Pantry Challenge recipes. I am making a dish from whatever I have at home already - those ingredients which are "just waiting around." This soup came out quite nicely, with a great texture and a wonderfully creamy and rich taste! The leftovers didn't last long, either... hubby and I ended up "fighting" over who got the last bit. :)

Categories:  crock-pot , thai , equipment , <-4-hours , soups-&-stews , brunch , potluck , diabetic , time-to-make , asian , european , main-dish , oven , beans , vegetarian , to-go... , vegetable , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (293.29 g)
Servings 4
Amount per Serving
Calories 687.26 Calories from Fat 261.72
% Daily Value *
Total Fat 29.08g 178.97%
Saturated Fat 23.48g 469.57%
Trans Fat 0.0g %
Cholesterol 39.63mg 52.84%
Sodium 317.81mg 52.97%
Total Carbohydrate 72.04g 96.05%
Dietary Fiber 18.86 g 301.83%
Sugars 6.58 g %
Protein 40.99g 327.93%
Vitamin A 482.89IU% Vitamin C 22.64mg%
Calcium 284.32mg% Iron 13.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, fresh basil, dry sherry
 

Comments