Mediterranean Three Bean Salad


Food.com
20 mins (prep 20)
17 ingredients
6-8 servings
I made this after being inspired by a wonderful salad served at our favorite local Mediterranean eatery and wanted to be able to make such an easy, healthy and delicious salad at home. You can use fresh, frozen, or canned corn, as long as you adjust the preparation as needed - if frozen, thaw before adding to salad; if canned, drain and rinse before adding. I am labelling servings as a side dish - if you want to serve as an entree, adjust ingredients accordingly.

Categories:  salad , low-cholesterol , low-calorie , <-30-mins , easy , 3-steps-or-less , low-sat.-fat , quick , healthy , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (154.58 g)
Servings 6
Amount per Serving
Calories 542.86 Calories from Fat 128.79
% Daily Value *
Total Fat 14.31g 132.12%
Saturated Fat 1.68g 50.37%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 120.88mg 30.22%
Total Carbohydrate 83.41g 166.82%
Dietary Fiber 17.14 g 411.25%
Sugars 2.89 g %
Protein 29.26g 351.1%
Vitamin A 2328.46IU% Vitamin C 223.81mg%
Calcium 596.82mg% Iron 23.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dark red kidney beans, butter beans, large tomato, small onion, salt and pepper
 

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