Mediterranean Tilapia Pockets #RSC


Food.com
35 mins (prep 15, cooking 20)
15 ingredients
4 servings
Ready, Set, Cook! Reynolds Wrap Contest Entry. These dinner pockets will take you on a Mediterranean adventure as soon as you open the foil and get your first smell of pure yumminess! They are perfect for a quick, easy and delicious dinner meal after a long day with the kids or work. I hope that you will give them a try. Cooking with Passion, sw :)

Categories:  <-60-mins , holiday , weeknight , european , reynolds-wrap-contest , greek , main-dish , seafood , fish , equipment , diabetic , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (59.02 g)
Servings 4
Amount per Serving
Calories 165.46 Calories from Fat 150.84
% Daily Value *
Total Fat 16.76g 103.16%
Saturated Fat 3.31g 66.22%
Trans Fat 0.0g %
Cholesterol 5.18mg 6.9%
Sodium 127.66mg 21.28%
Total Carbohydrate 2.69g 3.58%
Dietary Fiber 1.16 g 18.59%
Sugars 0.31 g %
Protein 2.52g 20.13%
Vitamin A 656.68IU% Vitamin C 15.31mg%
Calcium 69.67mg% Iron 1.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
greek seasoning, grape tomatoes, sheets, reynolds wrap
 

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