Mediterranean Tilapia (Quick and Easy)


Food.com
25 mins (prep 5, cooking 20)
7 ingredients
6 servings
Favorite flavors, on top of a light, tasty fish. You can use snapper, grouper, flounder or mahi mahi if you have those instead.

Categories:  served-hot , 3-steps-or-less , fish , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , low-fat , low-calorie , <-30-mins , easy , presentation , main-dish , inexpensive , healthy ,
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Ingredients

Nutrition

Serving Size (68.03 g)
Servings 6
Amount per Serving
Calories 111.01 Calories from Fat 63.45
% Daily Value *
Total Fat 7.05g 65.1%
Saturated Fat 3.49g 104.77%
Trans Fat 0.0 %
Cholesterol 33.71mg 67.41%
Sodium 341.6mg 85.4%
Total Carbohydrate 2.04g 4.08%
Dietary Fiber 0.63 g 15.14%
Sugars 0.81 g %
Protein 10.38g 124.57%
Vitamin A 162.66IU% Vitamin C 0.18mg%
Calcium 118.52mg% Iron 0.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
italian-style diced tomatoes, water-packed artichoke hearts, salt and pepper
 

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