Mediterranean Tofu Scramble

40 mins (prep 15, cooking 25)
11 ingredients
4 servings

Categories:  miscellaneous-tofu-recipes , tofu,-tempeh,-&-seitan ,
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Serving Size (126.94 g)
Servings 4
Amount per Serving
Calories 74.01 Calories from Fat 20.7
% Daily Value *
Total Fat 2.3g 14.13%
Saturated Fat 0.32g 6.35%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 492.87mg 82.14%
Total Carbohydrate 11.31g 15.08%
Dietary Fiber 5.24 g 83.87%
Sugars 1.92 g %
Protein 4.26g 34.05%
Vitamin A 428.84IU% Vitamin C 42.44mg%
Calcium 62.33mg% Iron 2.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
firm tofu, chopped red onion, stuffed green olives, dried basil