Mediterranean Topped Baked Potatoes
55 mins (prep 10, cooking 45)
8 ingredients
4 servings
Who doesn't like a baked potato? They are full of nutrients and low in fat, until you load on the butter and sour cream. Think about this topping, you just might like it and be healthier for it --wink--.

Categories:  <-60-mins , beginner-cook , low-sat.-fat , comfort-food , taste~mood , cheese , low-in... , low-sodium , diabetic , eggs~dairy , time-to-make , low-fat , low-cholesterol , low-calorie , easy , healthy , potato , savory , vegetable , healthy-2 ,
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Serving Size (38.22 g)
Servings 4
Amount per Serving
Calories 22.18 Calories from Fat 14.58
% Daily Value *
Total Fat 1.62g 10.0%
Saturated Fat 0.22g 4.31%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 111.61mg 18.6%
Total Carbohydrate 2.07g 2.76%
Dietary Fiber 0.72 g 11.53%
Sugars 0.9 g %
Protein 0.39g 3.15%
Vitamin A 204.04IU% Vitamin C 5.4mg%
Calcium 15.94mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-fat sour cream, shredded parmesan cheese, dried italian herb seasoning, ground pepper