Mediterranean Tuna Loaf


Food.com
85 mins (prep 25, cooking 60)
17 ingredients
8-10 servings
I served this with Cilantro-Japapeno Hummus for sauce-a surprisingly good combination!

Categories:  tuna , main-dish , seafood , fish , <-4-hours , saltwater-fish , time-to-make ,
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Ingredients

Nutrition

Serving Size (118.8 g)
Servings 8
Amount per Serving
Calories 187.31 Calories from Fat 69.21
% Daily Value *
Total Fat 7.69g 94.63%
Saturated Fat 1.41g 56.31%
Trans Fat 0.0g %
Cholesterol 23.02mg 61.4%
Sodium 349.1mg 116.37%
Total Carbohydrate 11.01g 29.36%
Dietary Fiber 1.02 g 32.51%
Sugars 0.97 g %
Protein 17.87g 285.9%
Vitamin A 1290.21IU% Vitamin C 0.64mg%
Calcium 90.33mg% Iron 1.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
raw, fresh, boiling water, diced red bell pepper, diced yellow bell pepper, diced green bell pepper, chopped onion, drained capers, shredded parmesan cheese, shredded parmesan cheese
 

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