Mediterranean Tuna Melt


MyRecipes.com
15 mins (prep 12, cooking 3)
10 ingredients
yield: 4 sandwiches (serving size: 1 sandwich)


Categories:  sandwiches , fish , family , quick , health , quick~easy ,
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Ingredients

  • 4 center slices from 21-oz. multigrain boule
  • 1 tablespoon extra-virgin olive oil
  • 2 6- to 7-ounce jars oil-packed spanish tuna, drained, 2 tbsp. oil reserved
  • 1 teaspoon lemon zest
  • 3 tablespoons lemon juice
  • 1/2 cup drained, thinly sliced jarred roasted red peppers
  • 1/2 cup sliced pitted spanish olives
  • 1/2 cup thinly sliced red onion
  • 1/2 cup shredded manchego
  • 1 tablespoon snipped chives
  • 1 tablespoon plus 1 tsp. chopped marcona almonds

Nutrition

Serving Size (21.84 g)
Servings 4
Amount per Serving
Calories 57.11 Calories from Fat 50.13
% Daily Value *
Total Fat 5.57g 34.3%
Saturated Fat 0.66g 13.12%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.3mg 0.05%
Total Carbohydrate 1.76g 2.35%
Dietary Fiber 0.63 g 10.02%
Sugars 0.49 g %
Protein 0.84g 6.71%
Vitamin A 1.36IU% Vitamin C 5.88mg%
Calcium 12.3mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
center, drained, spanish olives, thinly sliced red onion, snipped chives, plus, chopped
 

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