Mediterranean Tuna Pasta Salad


Food.com
25 mins (prep 15, cooking 10)
17 ingredients
6 servings
White albacore tuna is dressed up with fresh vegetables and a lemony vinaigrette for a light and tasty main dish salad. Adapted from the Pampered Chef's "It's Good For You".

Categories:  salad , tuna , pasta,-rice-and-grains , greens , seasonal , fish , pasta , time-to-make , <-30-mins , easy , main-dish , seafood , summer , saltwater-fish , vegetable , lettuces ,
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Ingredients

Nutrition

Serving Size (45.76 g)
Servings 6
Amount per Serving
Calories 101.77 Calories from Fat 82.26
% Daily Value *
Total Fat 9.14g 84.35%
Saturated Fat 3.63g 108.89%
Trans Fat 0.0g %
Cholesterol 17.55mg 35.1%
Sodium 278.64mg 69.66%
Total Carbohydrate 1.99g 3.99%
Dietary Fiber 0.01 g 0.35%
Sugars 1.75 g %
Protein 2.82g 33.88%
Vitamin A 83.5IU% Vitamin C 1.96mg%
Calcium 98.21mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried oregano, fresh, coarse ground black pepper, medium pasta shells, small, grape tomatoes, pitted kalamata olives, mixed salad greens, albacore tuna in water
 

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