Mediterranean Tuna Salad


Food.com
25 mins (prep 25)
12 ingredients
9 servings
This recipe was given to me by a friend of my sister's, who is a nutritionist/dietitian for a living. I thought it might be bad, but holy crap it was so easy to make and tasted like heaven. Even if you don't like one of the ingredients, try it and THEN judge! ;o)

Categories:  salad , pasta,-rice-and-grains , <-30-mins , weeknight , european , rice , lunch~snacks , easy , greek , seafood , brunch , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (114.23 g)
Servings 9
Amount per Serving
Calories 180.39 Calories from Fat 79.38
% Daily Value *
Total Fat 8.82g 122.15%
Saturated Fat 1.49g 67.06%
Trans Fat 0.0g %
Cholesterol 1.31mg 3.94%
Sodium 1771.56mg 664.33%
Total Carbohydrate 21.82g 65.46%
Dietary Fiber 2.36 g 85.02%
Sugars 3.4 g %
Protein 3.4g 61.27%
Vitamin A 983.53IU% Vitamin C 34.39mg%
Calcium 23.33mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh green beans, fresh basil, canned tuna
 

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