Mediterranean Tuna Salad
10 mins (prep 5, cooking 5)
7 ingredients
1 servings
This recipe is courtesy of Kraft. It is low in fat and high in protein. It makes a wonderful lunch on the go for for 1. Serve with wheat crackers for a complete meal.

Categories:  tuna , for-1-or-2 , <-15-mins , european , easy , 3-steps-or-less , greek , seafood , fish , quick , number-of-servings , saltwater-fish , time-to-make ,
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Serving Size (57.3 g)
Servings 1
Amount per Serving
Calories 132.22 Calories from Fat 113.04
% Daily Value *
Total Fat 12.56g 19.32%
Saturated Fat 1.93g 9.63%
Trans Fat 0.0g %
Cholesterol 2.96mg 0.99%
Sodium 213.41mg 8.89%
Total Carbohydrate 1.62g 0.54%
Dietary Fiber 0.0 g 0.0%
Sugars 1.58 g %
Protein 3.52g 7.04%
Vitamin A 22.48IU% Vitamin C 0.0mg%
Calcium 28.69mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
tuna in water, stuffed green olives, medium tomato