Mediterranean Tuna Salad


Food.com
10 mins (prep 10)
12 ingredients
8-10 servings
My version of a similar tuna salad offered at the deli counter at Whole Foods Market.

Categories:  salad , tuna , <-15-mins , spanish , italian , 3-steps-or-less , greek , fish , kosher , quick , brunch , diabetic , time-to-make , lunch~snacks , european , easy , seafood , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (66.03 g)
Servings 8
Amount per Serving
Calories 151.81 Calories from Fat 110.88
% Daily Value *
Total Fat 12.32g 151.68%
Saturated Fat 4.48g 179.31%
Trans Fat 0.0g %
Cholesterol 27.82mg 74.19%
Sodium 320.92mg 106.97%
Total Carbohydrate 2.05g 5.47%
Dietary Fiber 0.37 g 11.83%
Sugars 1.18 g %
Protein 8.26g 132.24%
Vitamin A 608.93IU% Vitamin C 0.22mg%
Calcium 125.51mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
artichoke heart, diced fresh tomato, dried oregano, salt and pepper
 

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