Mediterranean Tuna Salad
20 mins (prep 20)
14 ingredients
4 servings
A lighter, fresher version from Cooking Light.

Categories:  tuna , <-30-mins , lunch~snacks , easy , seafood , fish , quick , saltwater-fish , vegetable , time-to-make ,
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Serving Size (81.93 g)
Servings 4
Amount per Serving
Calories 246.78 Calories from Fat 237.87
% Daily Value *
Total Fat 26.43g 162.64%
Saturated Fat 3.29g 65.75%
Trans Fat 0.0g %
Cholesterol 0.59mg 0.79%
Sodium 274.75mg 45.79%
Total Carbohydrate 2.92g 3.89%
Dietary Fiber 0.97 g 15.5%
Sugars 1.09 g %
Protein 0.5g 4.03%
Vitamin A 174.67IU% Vitamin C 3.86mg%
Calcium 17.18mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
slices whole wheat bread, tuna in water, low-fat mayonnaise, fresh ground black pepper, romaine lettuce leaves