Mediterranean Tuna Sandwiches


Food.com
10 mins (prep 10)
17 ingredients
4 servings
This is adapted from Cooking Light magazine. It doesn't say to toast the bread but I did. I just found out someone else had this posted already so I'm changing it to my version. I can imagine eating this wrapped in lettuce leaves or as a tortilla wrap too. It is good with and without the mayo. YUM!

Categories:  tuna , <-15-mins , low-sat.-fat , fish , quick , low-in... , time-to-make , low-cholesterol , lunch~snacks , european , easy , sandwich , main-dish , seafood , to-go... , saltwater-fish , healthy-2 , picnic ,
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Ingredients

Nutrition

Serving Size (80.99 g)
Servings 4
Amount per Serving
Calories 247.81 Calories from Fat 236.88
% Daily Value *
Total Fat 26.32g 161.97%
Saturated Fat 3.19g 63.75%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 180.7mg 30.12%
Total Carbohydrate 3.54g 4.72%
Dietary Fiber 1.03 g 16.44%
Sugars 1.97 g %
Protein 0.53g 4.26%
Vitamin A 622.29IU% Vitamin C 22.63mg%
Calcium 18.36mg% Iron 0.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
roasted red pepper, tuna in water, sweet spanish onion, low-fat mayonnaise, fresh ground black pepper, lettuce leaves
 

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