Mediterranean Tuna Stuffed Tomato


Food.com
30 mins (prep 15, cooking 15)
19 ingredients
4 servings
This is far from the traditional tuna salad. This tastes like summer if you use garden fresh tomatoes. A great lunch idea and can be made ahead. I served this with crunchy bread sticks and fresh fruit. Created for RSC #6 Contest.

Categories:  tuna , salad , <-30-mins , european , lunch~snacks , seafood , fish , saltwater-fish , time-to-make ,
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Ingredients

Nutrition

Serving Size (94.66 g)
Servings 4
Amount per Serving
Calories 229.61 Calories from Fat 118.8
% Daily Value *
Total Fat 13.2g 81.21%
Saturated Fat 2.25g 44.91%
Trans Fat 0.0g %
Cholesterol 3.94mg 5.26%
Sodium 385.61mg 64.27%
Total Carbohydrate 18.04g 24.05%
Dietary Fiber 2.16 g 34.55%
Sugars 6.18 g %
Protein 10.63g 85.06%
Vitamin A 640.13IU% Vitamin C 32.02mg%
Calcium 188.7mg% Iron 1.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tuna in water, medium tomatoes, purple onion, parsley flakes
 

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