Mediterranean Vegetable and Chicken Sandwich Wrap


Food.com
5 mins (prep 5)
8 ingredients
1 servings
I am not claiming this to be authentic Mediterranean but I got that 'vibe' when I was picking out what veggies I wanted to go in it. I think this would actually work really well even if you left the chicken out and went for a fully veggie option.

Categories:  technique , for-1-or-2 , <-15-mins , greens , peppers , seasonal , poultry , low-sat.-fat , quick , no-cook , low-in... , time-to-make , chicken , low-cholesterol , lunch~snacks , european , easy , sandwich , meat , number-of-servings , summer , healthy , spinach , to-go... , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (110.78 g)
Servings 1
Amount per Serving
Calories 89.42 Calories from Fat 23.94
% Daily Value *
Total Fat 2.66g 4.09%
Saturated Fat 0.37g 1.83%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 145.72mg 6.07%
Total Carbohydrate 14.24g 4.75%
Dietary Fiber 5.44 g 21.77%
Sugars 0.86 g %
Protein 4.02g 8.03%
Vitamin A 11.73IU% Vitamin C 11.56mg%
Calcium 49.2mg% Iron 1.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baby spinach, roasted sweet red peppers
 

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