Mediterranean Veggie Dip


Recipe.com
900 mins (prep 900)
14 ingredients
1-1/2 cups dip
Add a Mediterranean flair to your menu with this delicious vegetable dip. This make-ahead recipe can be prepared up to one week in advance.

Categories:  cheese-appetizers , new-year's , pita-bread , appetizers , party-appetizers , super-bowl-parties , christmas-party , low-fat , dips-and-spreads , bread , healthy-cooking , vegetarian , christmas-appetizers , special-occasions , christmas-appetizers-and-snacks , vegetables , christmas , thanksgiving-appetizers-and-snacks , cheese-dip , thanksgiving , low-sodium , super-bowl-appetizers , thanksgiving-appetizers , low-calorie-appetizers , low-calorie , more-holidays , holiday-appetizers ,
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Ingredients

Nutrition

Serving Size (13.5 g)
Servings 1
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red sweet pepper, crumbled reduced-fat feta cheese, thinly sliced green onion, pitted kalamata or black olives, snipped fresh italian, or, snipped fresh oregano, dried oregano, toasted, plain low-fat yogurt
 

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