Mediterranean Veggie Sandwich
10 mins (prep 10)
14 ingredients
1 servings
This could be a copy cat recipe for Panera Bread's Mediterranean Veggie Sandwich, however, this is a little lower in calories and fat with the few changes I've done. I suggest using a dense thicker bread for this sandwich, it holds up better. You can substitute your favorite flavor of hummus.

Categories:  for-1-or-2 , <-15-mins , onions , peppers , tomato , greek , quick , brown-bag , brunch , time-to-make , lunch~snacks , european , weeknight , sandwich , number-of-servings , inexpensive , vegetarian , to-go... , vegetable , picnic ,
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Serving Size (64.66 g)
Servings 1
Amount per Serving
Calories 59.16 Calories from Fat 24.57
% Daily Value *
Total Fat 2.73g 4.2%
Saturated Fat 0.35g 1.75%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 72.77mg 3.03%
Total Carbohydrate 6.74g 2.25%
Dietary Fiber 1.66 g 6.63%
Sugars 0.17 g %
Protein 2.37g 4.74%
Vitamin A 1561.82IU% Vitamin C 7.66mg%
Calcium 66.85mg% Iron 1.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lettuce leaf, baby spinach leaves, roasted red pepper, red onions, crumbled feta cheese