Mediterranean White Bean and Tuna Salad
10 mins (prep 10)
12 ingredients
6 servings
This is so easy to make and usually I have all the ingredients at home. It is healthier and lighter than the heavy mayonnaise tuna salads and more convenient to take along to picknicks and barbeques. It tastes great served on lettuce or on bread. You can use any fresh herbs you want with this. I like it best with either sage or rosemary and thyme. One more tip: Use solid tuna, not the flaky kind, to get the best results.

Categories:  salad , <-15-mins , european , quick , inexpensive , time-to-make ,
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Serving Size (65.06 g)
Servings 6
Amount per Serving
Calories 141.32 Calories from Fat 101.88
% Daily Value *
Total Fat 11.32g 104.52%
Saturated Fat 1.73g 52.04%
Trans Fat 0.0g %
Cholesterol 10.77mg 21.55%
Sodium 14.72mg 3.68%
Total Carbohydrate 2.76g 5.52%
Dietary Fiber 0.46 g 11.01%
Sugars 0.94 g %
Protein 6.98g 83.74%
Vitamin A 828.93IU% Vitamin C 5.08mg%
Calcium 20.04mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cannellini beans, salt and pepper