Mediterranean Wild Rice & Pasta With Sun-Dried Tomatoes
28 mins (prep 20, cooking 8)
15 ingredients
8-10 servings
A friend of a friend made this dish at a party and it was so simple, tasty and beautiful. I didn't get the recipe, so I guessed on the proportions and it came out perfect. This is best served at room temperature. Enjoy!

Categories:  salad , side-dish , pasta,-rice-and-grains , peppers , rice , 3-steps-or-less , pasta , time-to-make , vegan , <-30-mins , easy , vegetarian , vegetable ,
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Serving Size (57.03 g)
Servings 8
Amount per Serving
Calories 206.95 Calories from Fat 194.31
% Daily Value *
Total Fat 21.59g 265.78%
Saturated Fat 2.59g 103.71%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 111.89mg 37.3%
Total Carbohydrate 3.45g 9.2%
Dietary Fiber 0.81 g 25.78%
Sugars 1.58 g %
Protein 1.46g 23.37%
Vitamin A 125.84IU% Vitamin C 2.92mg%
Calcium 18.36mg% Iron 1.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked wild rice, green bell pepper, large garlic cloves, salt & pepper, fresh basil