Mediterrean One-Dish Meal Recipe


Taste of Home
1525 mins (prep 15, cooking 25)
11 ingredients
4 servings


Categories:  healthy , contest-winning ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (205.5 g)
Servings 4
Amount per Serving
Calories 96.58 Calories from Fat 25.11
% Daily Value *
Total Fat 2.79g 17.18%
Saturated Fat 1.32g 26.37%
Trans Fat 0.0 %
Cholesterol 9.0mg 12.0%
Sodium 90.07mg 15.01%
Total Carbohydrate 15.68g 20.91%
Dietary Fiber 3.92 g 62.7%
Sugars 4.41 g %
Protein 5.61g 44.9%
Vitamin A 7507.29IU% Vitamin C 16.13mg%
Calcium 166.85mg% Iron 1.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
italian turkey sausage links, medium onion, greek olives, dried oregano, crumbled feta cheese
 

Comments