Meen Moilee: Fish in Fragrant Coconut Milk


Food.com
45 mins (prep 30, cooking 15)
15 ingredients
4 servings
Recipe courtesy M. A. Rasheed. Found on Food Network, posting for ZWT.

Categories:  <-60-mins , fruit , weeknight , main-dish , seafood , indian , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (559.08 g)
Servings 4
Amount per Serving
Calories 609.27 Calories from Fat 240.75
% Daily Value *
Total Fat 26.75g 164.61%
Saturated Fat 21.59g 431.89%
Trans Fat 0.0g %
Cholesterol 195.05mg 260.06%
Sodium 260.77mg 43.46%
Total Carbohydrate 7.49g 9.99%
Dietary Fiber 2.52 g 40.27%
Sugars 3.39 g %
Protein 83.41g 667.25%
Vitamin A 181.78IU% Vitamin C 8.49mg%
Calcium 97.13mg% Iron 4.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green chilies, piece ginger, medium white onion, fresh curry leaves, cooked rice
 

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