Meethe Chawal ( Punjabi Khana)

Tarla Dalal
35 mins (prep 15, cooking 20)
9 ingredients
makes 4 servings
Desserts made with rice are popular in punjab and this particularly unusual version of rice is a specialty prepared for important occasions. Considered a good omen, that incorporates both rice and something sweet this dish is often served at weddings and is a also found at most ‘gurudwaras’. Delicious saffron and cardamom flavoured sweet rice is the ideal end to a typical punjabi meal. Garnish it with some almonds and pistachios before serving.

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Serving Size (79.81 g)
Servings 4
Amount per Serving
Calories 355.31 Calories from Fat 101.25
% Daily Value *
Total Fat 11.25g 69.26%
Saturated Fat 5.2g 103.97%
Trans Fat 0.0g %
Cholesterol 21.48mg 28.64%
Sodium 24.09mg 4.01%
Total Carbohydrate 64.05g 85.4%
Dietary Fiber 1.3 g 20.81%
Sugars 61.47 g %
Protein 2.94g 23.49%
Vitamin A 267.73IU% Vitamin C 0.64mg%
Calcium 62.22mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
long, sliced