Megadarra, Esau's Dish, or Lentils With Rice


Food.com
50 mins (prep 50)
11 ingredients
4 servings
A very tasty and nutritious vegetarian meal, even though it is not very colourful. Use any green or brown lentil that holds its shape when cooked (i.e. not the red split lentils, which cook to a mush). Please note that the "pint" I mention is a British pint of 20 fl oz. This recipe comes from David Scott's "Middle Eastern Vegetarian Cookery". Posted in the hope of joining the North African and Middle Eastern Zaar Tag game.

Categories:  <-60-mins , lentil , main-dish , beans , vegetarian , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (131.94 g)
Servings 4
Amount per Serving
Calories 427.27 Calories from Fat 175.41
% Daily Value *
Total Fat 19.49g 119.93%
Saturated Fat 4.29g 85.72%
Trans Fat 0.0 %
Cholesterol 1.13mg 1.51%
Sodium 52.02mg 8.67%
Total Carbohydrate 57.16g 76.21%
Dietary Fiber 1.94 g 31.1%
Sugars 13.62 g %
Protein 6.57g 52.55%
Vitamin A 120.27IU% Vitamin C 0.69mg%
Calcium 101.3mg% Iron 1.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
brown lentils, ground cumin, ground allspice, medium onions
 

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