Megan's Amazing Buffalo Garlic Chili


Food.com
55 mins (prep 10, cooking 45)
17 ingredients
8-10 servings
A very simple and tasty chili for the novice cook with patience and time. Just remember that taste is what really matters. Seasoning is a matter of personal preference so I never say how much you should use of dry spices. This is a recipe where you should taste it as you cook it.

Categories:  <-60-mins , beginner-cook , ground-beef , north-american , beef , mexican , free-of... , chili , corn , time-to-make , egg-free , easy , main-dish , beans , meat , inexpensive , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (108.9 g)
Servings 8
Amount per Serving
Calories 195.91 Calories from Fat 11.61
% Daily Value *
Total Fat 1.29g 15.83%
Saturated Fat 0.13g 5.35%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 454.37mg 151.46%
Total Carbohydrate 35.31g 94.16%
Dietary Fiber 9.3 g 297.6%
Sugars 0.61 g %
Protein 12.3g 196.85%
Vitamin A 180.81IU% Vitamin C 3.07mg%
Calcium 63.6mg% Iron 3.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh garlic, whole, stewed tomatoes, chopped tomatoes, great northern beans, dark red kidney beans, light red kidney beans, chili beans, ground beef, crushed red pepper flakes
 

Comments