Megans Favorite Eggs


Food.com
10 mins (prep 5, cooking 5)
5 ingredients
1 servings
This is my DD's fave recipe for eggs.

Categories:  5-ingredients-or-less , for-1-or-2 , <-15-mins , easy , 3-steps-or-less , breakfast , quick , number-of-servings , low-carb , omelets-and-frittatas , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (221.82 g)
Servings 1
Amount per Serving
Calories 554.73 Calories from Fat 495.27
% Daily Value *
Total Fat 55.03g 84.67%
Saturated Fat 28.44g 142.22%
Trans Fat 1.45g %
Cholesterol 116.1mg 38.7%
Sodium 348.59mg 14.52%
Total Carbohydrate 13.52g 4.51%
Dietary Fiber 2.01 g 8.04%
Sugars 0.16 g %
Protein 3.57g 7.14%
Vitamin A 1302.82IU% Vitamin C 2.66mg%
Calcium 117.71mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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