Mekitsi (Bulgaria)
80 mins (prep 75, cooking 5)
7 ingredients
18 servings
This recipe was featured on week 40 of my food blog, "Travel by Stove." I am attempting to cook one meal from every nation on Earth, and Bulgaria is my 40th stop. Unless otherwise noted, my Travel by Stove recipes are taken from authentic or traditional sources, and this recipe has been posted without any alternations or additions to the ingredients.

Categories:  low-fat , european , low-sat.-fat , healthy , <-4-hours , low-in... , low-sodium , time-to-make , dessert ,
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Serving Size (17.91 g)
Servings 18
Amount per Serving
Calories 42.15 Calories from Fat 4.5
% Daily Value *
Total Fat 0.5g 13.84%
Saturated Fat 0.19g 16.8%
Trans Fat 0.0g %
Cholesterol 0.85mg 5.13%
Sodium 19.45mg 14.59%
Total Carbohydrate 8.35g 50.09%
Dietary Fiber 1.22 g 87.75%
Sugars 0.35 g %
Protein 1.74g 62.67%
Vitamin A 7.51IU% Vitamin C 0.03mg%
Calcium 11.77mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
warm water, small