Mel Callihan's Brownie Parfait


Food.com
25 mins (prep 10, cooking 15)
10 ingredients
8 servings
This is fun, easy and tasty! You can switch up the ingredients and really make it your own. Delicious!

Categories:  technique , beginner-cook , seasonal , equipment , spring , puddings-and-mousses , <-30-mins , served-cold , easy , oven , valentine's-day , number-of-servings , inexpensive , cookie-and-brownie , dessert , fruit , taste~mood , low-in... , low-sodium , strawberry , time-to-make , low-protein , holiday , chocolate , sweet , presentation , summer , berries ,
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Ingredients

Nutrition

Serving Size (134.19 g)
Servings 8
Amount per Serving
Calories 627.59 Calories from Fat 343.53
% Daily Value *
Total Fat 38.17g 469.78%
Saturated Fat 5.98g 239.34%
Trans Fat 0.0g %
Cholesterol 20.7mg 55.2%
Sodium 321.26mg 107.09%
Total Carbohydrate 59.1g 157.59%
Dietary Fiber 0.0 g 0.0%
Sugars 42.82 g %
Protein 13.01g 208.19%
Vitamin A 52.5IU% Vitamin C 1.71mg%
Calcium 355.64mg% Iron 1.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pudding, white chocolate, fresh strawberries
 

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