Mel's Brussels Sprouts
25 mins (prep 5, cooking 20)
5 ingredients
4-6 servings
I know most of you will pass this right up, but this is an extremely simple and yummy way to make this veggie. Just try it once! This recipe comes from a friend of the family who fixed this when I went to visit her. She said this was the only way to get her whole family (kids and DH) to eat Brussels sprouts.

Categories:  5-ingredients-or-less , low-protein , side-dish , beginner-cook , <-30-mins , easy , low-carb , vegetable , low-in... , low-sodium , time-to-make ,
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Serving Size (135.59 g)
Servings 4
Amount per Serving
Calories 220.18 Calories from Fat 177.57
% Daily Value *
Total Fat 19.73g 121.42%
Saturated Fat 8.69g 173.77%
Trans Fat 0.48g %
Cholesterol 31.8mg 42.4%
Sodium 123.6mg 20.6%
Total Carbohydrate 10.16g 13.54%
Dietary Fiber 4.31 g 68.95%
Sugars 2.5 g %
Protein 3.96g 31.67%
Vitamin A 1224.64IU% Vitamin C 96.39mg%
Calcium 51.25mg% Iron 1.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper