Mel's Famous Baked Eggs (Low Carb)
45 mins (prep 10, cooking 35)
8 ingredients
4 servings
This is my Low Carb Friend Mel's recipe. You can change up the veggies to be whatever you want.... the original recipe had 14.5 oz of canned tomatoes which I switched out fresh tomato. You could use mushrooms, asparagus, really anything!... Really versatile.

Categories:  <-60-mins , main-dish , breakfast , low-carb , vegetable , egg , low-in... , low-sodium , eggs~dairy , time-to-make , very-low-carbs ,
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Serving Size (29.45 g)
Servings 4
Amount per Serving
Calories 38.98 Calories from Fat 33.75
% Daily Value *
Total Fat 3.75g 23.05%
Saturated Fat 0.52g 10.35%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.13mg 0.52%
Total Carbohydrate 1.4g 1.86%
Dietary Fiber 0.26 g 4.21%
Sugars 0.91 g %
Protein 0.32g 2.54%
Vitamin A 144.52IU% Vitamin C 5.5mg%
Calcium 4.32mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, baby spinach leaves